Grocery Prices in Lilongwe-Malawi
The average price of monthly groceries for one person in Lilongwe-Malawi, Malawi is $39. We track 19 items in this category — see the full breakdown below.
All prices in USD; switch currency above the table.
On this page 4 sections
| Section | Description |
|---|---|
| Grocery Prices in Lilongwe-Malawi: price table | 19 items with median prices and high–low ranges. |
| Compare to similar cities | Cities with comparable cost tier and region. |
| Other categories in Lilongwe-Malawi | Jump to housing, food, transport, utilities, and more. |
| Food & Groceries FAQs for Lilongwe-Malawi | Common questions about pricing, units, and refresh cadence. |
Grocery Prices in Lilongwe-Malawi
Supermarket prices for staples like bread, milk, produce, and meat.
| Item | Median | Range (low–high) |
|---|---|---|
| Milk (Regular, 1 Liter) | $0.98 | $0.49 – $2.14 |
| Fresh White Bread (500 g Loaf) | $1.22 | $0.58 – $1.56 |
| White Rice (1 kg) | $1.72 | $0.97 – $2.16 |
| Eggs (12, Large Size) | $2.66 | $1.40 – $3.60 |
| Local Cheese (1 kg) | $16 | — |
| Chicken Fillets (1 kg) | $3.19 | $2.00 – $4.32 |
| Beef Round or Equivalent Back Leg Red Meat (1 kg) | $3.98 | $2.00 – $6.05 |
| Apples (1 kg) | $2.57 | $1.00 – $3.70 |
| Bananas (1 kg) | $1.24 | $0.80 – $1.95 |
| Oranges (1 kg) | $1.50 | $1.00 – $2.00 |
| Tomatoes (1 kg) | $1.54 | $0.78 – $2.00 |
| Potatoes (1 kg) | $1.37 | $0.78 – $3.00 |
| Onions (1 kg) | $1.24 | $0.97 – $1.76 |
| Lettuce (1 Head) | — | — |
| Bottled Water (1.5 Liter) | $0.63 | $0.10 – $1.00 |
| Bottle of Wine (Mid-Range) | $15 | — |
| Domestic Beer (0.5 Liter Bottle) | $1.06 | $0.78 – $1.46 |
| Imported Beer (0.33 Liter Bottle) | $1.91 | $1.05 – $2.92 |
| Cigarettes (Pack of 20, Marlboro) | $1.59 | $0.74 – $2.43 |
- Milk (Regular, 1 Liter) $0.98$0.49 – $2.14
- Fresh White Bread (500 g Loaf) $1.22$0.58 – $1.56
- White Rice (1 kg) $1.72$0.97 – $2.16
- Eggs (12, Large Size) $2.66$1.40 – $3.60
- Local Cheese (1 kg) $16
- Chicken Fillets (1 kg) $3.19$2.00 – $4.32
- Beef Round or Equivalent Back Leg Red Meat (1 kg) $3.98$2.00 – $6.05
- Apples (1 kg) $2.57$1.00 – $3.70
- Bananas (1 kg) $1.24$0.80 – $1.95
- Oranges (1 kg) $1.50$1.00 – $2.00
- Tomatoes (1 kg) $1.54$0.78 – $2.00
- Potatoes (1 kg) $1.37$0.78 – $3.00
- Onions (1 kg) $1.24$0.97 – $1.76
- Lettuce (1 Head) —
- Bottled Water (1.5 Liter) $0.63$0.10 – $1.00
- Bottle of Wine (Mid-Range) $15
- Domestic Beer (0.5 Liter Bottle) $1.06$0.78 – $1.46
- Imported Beer (0.33 Liter Bottle) $1.91$1.05 – $2.92
- Cigarettes (Pack of 20, Marlboro) $1.59$0.74 – $2.43
Other categories in Lilongwe-Malawi
Food & Groceries in Lilongwe-Malawi: FAQs
- How much does food & groceries cost in Lilongwe-Malawi?
- The average price of monthly groceries for one person in Lilongwe-Malawi, Malawi is around $39. See the table above for the full breakdown across 19 items.
- Are these food & groceries prices in USD?
- Yes — every price on this page is normalized to US Dollars. Use the currency switcher above the table to convert to your local currency.
- How current is the food & groceries data for Lilongwe-Malawi?
- Prices were last refreshed on May 13, 2026. We refresh from public price databases on a scheduled cadence.
- What's not included on this page?
- This page focuses on food & groceries. For an end-to-end monthly budget — rent + food + utilities + transit — see the Lilongwe-Malawi main cost-of-living page.