Grocery Prices in Cape-Town
The average price of monthly groceries for one person in Cape-Town, South Africa is $50. We track 19 items in this category — see the full breakdown below.
All prices in USD; switch currency above the table.
On this page 4 sections
| Section | Description |
|---|---|
| Grocery Prices in Cape-Town: price table | 19 items with median prices and high–low ranges. |
| Compare to similar cities | Cities with comparable cost tier and region. |
| Other categories in Cape-Town | Jump to housing, food, transport, utilities, and more. |
| Food & Groceries FAQs for Cape-Town | Common questions about pricing, units, and refresh cadence. |
Grocery Prices in Cape-Town
Supermarket prices for staples like bread, milk, produce, and meat.
| Item | Median | Range (low–high) |
|---|---|---|
| Milk (Regular, 1 Liter) | $1.37 | $0.85 – $2.08 |
| Fresh White Bread (500 g Loaf) | $1.20 | $0.84 – $1.83 |
| White Rice (1 kg) | $2.30 | $1.22 – $4.27 |
| Eggs (12, Large Size) | $2.91 | $1.47 – $5.49 |
| Local Cheese (1 kg) | $8.55 | $4.88 – $13 |
| Chicken Fillets (1 kg) | $6.07 | $4.21 – $8.55 |
| Beef Round or Equivalent Back Leg Red Meat (1 kg) | $8.30 | $5.49 – $12 |
| Apples (1 kg) | $1.84 | $1.22 – $2.44 |
| Bananas (1 kg) | $1.96 | $1.22 – $3.05 |
| Oranges (1 kg) | $1.82 | $0.92 – $3.60 |
| Tomatoes (1 kg) | $2.05 | $1.53 – $2.56 |
| Potatoes (1 kg) | $1.65 | $0.73 – $2.20 |
| Onions (1 kg) | $1.46 | $0.79 – $1.83 |
| Lettuce (1 Head) | $1.24 | $0.61 – $1.53 |
| Bottled Water (1.5 Liter) | $1.17 | $0.79 – $1.83 |
| Bottle of Wine (Mid-Range) | $6.41 | $3.36 – $12 |
| Domestic Beer (0.5 Liter Bottle) | $1.48 | $1.10 – $2.75 |
| Imported Beer (0.33 Liter Bottle) | $2.31 | $1.12 – $3.97 |
| Cigarettes (Pack of 20, Marlboro) | $3.36 | $2.75 – $4.27 |
- Milk (Regular, 1 Liter) $1.37$0.85 – $2.08
- Fresh White Bread (500 g Loaf) $1.20$0.84 – $1.83
- White Rice (1 kg) $2.30$1.22 – $4.27
- Eggs (12, Large Size) $2.91$1.47 – $5.49
- Local Cheese (1 kg) $8.55$4.88 – $13
- Chicken Fillets (1 kg) $6.07$4.21 – $8.55
- Beef Round or Equivalent Back Leg Red Meat (1 kg) $8.30$5.49 – $12
- Apples (1 kg) $1.84$1.22 – $2.44
- Bananas (1 kg) $1.96$1.22 – $3.05
- Oranges (1 kg) $1.82$0.92 – $3.60
- Tomatoes (1 kg) $2.05$1.53 – $2.56
- Potatoes (1 kg) $1.65$0.73 – $2.20
- Onions (1 kg) $1.46$0.79 – $1.83
- Lettuce (1 Head) $1.24$0.61 – $1.53
- Bottled Water (1.5 Liter) $1.17$0.79 – $1.83
- Bottle of Wine (Mid-Range) $6.41$3.36 – $12
- Domestic Beer (0.5 Liter Bottle) $1.48$1.10 – $2.75
- Imported Beer (0.33 Liter Bottle) $2.31$1.12 – $3.97
- Cigarettes (Pack of 20, Marlboro) $3.36$2.75 – $4.27
Other categories in Cape-Town
Food & Groceries in Cape-Town: FAQs
- How much does food & groceries cost in Cape-Town?
- The average price of monthly groceries for one person in Cape-Town, South Africa is around $50. See the table above for the full breakdown across 19 items.
- Are these food & groceries prices in USD?
- Yes — every price on this page is normalized to US Dollars. Use the currency switcher above the table to convert to your local currency.
- How current is the food & groceries data for Cape-Town?
- Prices were last refreshed on May 11, 2026. We refresh from public price databases on a scheduled cadence.
- What's not included on this page?
- This page focuses on food & groceries. For an end-to-end monthly budget — rent + food + utilities + transit — see the Cape-Town main cost-of-living page.