Central Asia Updated
Average Cost of Living in Dushanbe-Tajikistan
The average cost of living in Dushanbe-Tajikistan, Tajikistan is $529 per month for a single person, and $1,255 per month for a family of four. A one-bedroom apartment rents for around $584 per month. The local average net salary is $464 per month.
Very affordable
Updated today
Index 12 · NYC = 100
Estimated monthly cost
- Single person
- $529 / month
- Family of 4
- $1,255 / mo
- Student
- $309 / mo
Includes rent, food, utilities, transport, and dining out. Excludes healthcare, taxes, and discretionary travel.
Salary that covers life in Dushanbe-Tajikistan
Adjust the household and see the gap or surplus vs. typical local pay.
Interactive
You need at least
$0 / month
Annual gross (25% tax)
$0
vs. local average net salary
$464.44 / month
On this page 11 sections
| Section | Description |
|---|---|
| Salary calculator for Dushanbe-Tajikistan | Find out the monthly salary needed for a single, family, or student lifestyle. |
| Rent & Property Prices in Dushanbe-Tajikistan | Apartment rent and property purchase price per square meter. |
| Grocery Prices in Dushanbe-Tajikistan | Supermarket prices for staples like bread, milk, produce, and meat. |
| Public Transport & Car Costs in Dushanbe-Tajikistan | Public transport tickets, taxi fares, fuel, and vehicle prices. |
| Utility & Internet Costs in Dushanbe-Tajikistan | Monthly electricity, heating, water, mobile, and broadband bills. |
| Childcare & Preschool in Dushanbe-Tajikistan | Preschool fees and international school tuition. |
| Clothing Prices in Dushanbe-Tajikistan | Jeans, dresses, running shoes, and leather shoes from chain stores. |
| Gym, Cinema & Leisure in Dushanbe-Tajikistan | Gym memberships, tennis court rentals, and cinema tickets. |
| Restaurant Prices in Dushanbe-Tajikistan | Meals at inexpensive and mid-range restaurants, coffee, and soft drinks. |
| Salaries & Mortgages in Dushanbe-Tajikistan | Average monthly net salary and mortgage interest rates. |
| Dushanbe-Tajikistan FAQs | Common questions about rent, salaries, food, and transport in Dushanbe-Tajikistan. |
Rent & Property Prices in Dushanbe-Tajikistan
Apartment rent and property purchase price per square meter.
| Item | Median | Range (low–high) |
|---|---|---|
| 1 Bedroom Apartment in City Centre | $584 | $428 – $778 |
| 1 Bedroom Apartment Outside of City Centre | $355 | $267 – $481 |
| 3 Bedroom Apartment in City Centre | $875 | $749 – $1,283 |
| 3 Bedroom Apartment Outside of City Centre | $569 | $374 – $962 |
| Price per Square Meter to Buy Apartment in City Centre | $1,258 | $1,069 – $1,497 |
| Price per Square Meter to Buy Apartment Outside of Centre | $697 | $546 – $961 |
- 1 Bedroom Apartment in City Centre $584$428 – $778
- 1 Bedroom Apartment Outside of City Centre $355$267 – $481
- 3 Bedroom Apartment in City Centre $875$749 – $1,283
- 3 Bedroom Apartment Outside of City Centre $569$374 – $962
- Price per Square Meter to Buy Apartment in City Centre $1,258$1,069 – $1,497
- Price per Square Meter to Buy Apartment Outside of Centre $697$546 – $961
Grocery Prices in Dushanbe-Tajikistan
Supermarket prices for staples like bread, milk, produce, and meat.
| Item | Median | Range (low–high) |
|---|---|---|
| Milk (Regular, 1 Liter) | $1.06 | $0.64 – $2.14 |
| Fresh White Bread (500 g Loaf) | $0.60 | $0.32 – $1.07 |
| White Rice (1 kg) | $2.10 | $1.07 – $3.21 |
| Eggs (12, Large Size) | $1.77 | $1.28 – $1.92 |
| Local Cheese (1 kg) | $12 | $4.28 – $17 |
| Chicken Fillets (1 kg) | $4.04 | $2.67 – $5.35 |
| Beef Round or Equivalent Back Leg Red Meat (1 kg) | $11 | $9.09 – $13 |
| Apples (1 kg) | $1.58 | $1.28 – $2.67 |
| Bananas (1 kg) | $2.65 | $1.71 – $3.21 |
| Oranges (1 kg) | $2.33 | $1.60 – $6.10 |
| Tomatoes (1 kg) | $1.30 | $0.53 – $2.67 |
| Potatoes (1 kg) | $0.58 | $0.43 – $0.70 |
| Onions (1 kg) | $0.38 | $0.21 – $0.53 |
| Lettuce (1 Head) | $0.81 | $0.21 – $2.67 |
| Bottled Water (1.5 Liter) | $0.53 | $0.43 – $0.64 |
| Bottle of Wine (Mid-Range) | $10 | $3.21 – $16 |
| Domestic Beer (0.5 Liter Bottle) | $1.53 | $1.07 – $1.60 |
| Imported Beer (0.33 Liter Bottle) | $2.46 | $1.71 – $3.21 |
| Cigarettes (Pack of 20, Marlboro) | $3.21 | $2.14 – $4.28 |
- Milk (Regular, 1 Liter) $1.06$0.64 – $2.14
- Fresh White Bread (500 g Loaf) $0.60$0.32 – $1.07
- White Rice (1 kg) $2.10$1.07 – $3.21
- Eggs (12, Large Size) $1.77$1.28 – $1.92
- Local Cheese (1 kg) $12$4.28 – $17
- Chicken Fillets (1 kg) $4.04$2.67 – $5.35
- Beef Round or Equivalent Back Leg Red Meat (1 kg) $11$9.09 – $13
- Apples (1 kg) $1.58$1.28 – $2.67
- Bananas (1 kg) $2.65$1.71 – $3.21
- Oranges (1 kg) $2.33$1.60 – $6.10
- Tomatoes (1 kg) $1.30$0.53 – $2.67
- Potatoes (1 kg) $0.58$0.43 – $0.70
- Onions (1 kg) $0.38$0.21 – $0.53
- Lettuce (1 Head) $0.81$0.21 – $2.67
- Bottled Water (1.5 Liter) $0.53$0.43 – $0.64
- Bottle of Wine (Mid-Range) $10$3.21 – $16
- Domestic Beer (0.5 Liter Bottle) $1.53$1.07 – $1.60
- Imported Beer (0.33 Liter Bottle) $2.46$1.71 – $3.21
- Cigarettes (Pack of 20, Marlboro) $3.21$2.14 – $4.28
Public Transport & Car Costs in Dushanbe-Tajikistan
Public transport tickets, taxi fares, fuel, and vehicle prices.
| Item | Median | Range (low–high) |
|---|---|---|
| One-Way Ticket (Local Transport) | $0.27 | $0.27 – $0.27 |
| Monthly Public Transport Pass (Regular Price) | $11 | $5.35 – $41 |
| Taxi Start (Standard Tariff) | $1.07 | $1.07 – $1.28 |
| Taxi 1 km (Standard Tariff) | $0.32 | $0.32 – $0.43 |
| Taxi 1 Hour Waiting (Standard Tariff) | $6.42 | $6.42 – $11 |
| Gasoline (1 Liter) | $1.12 | $0.75 – $2.14 |
| Volkswagen Golf 1.5 (or Equivalent New Compact Car) | $11,763 | $10,693 – $16,040 |
| Toyota Corolla Sedan 1.6 (or Equivalent New Mid-Size Car) | $23,881 | $21,386 – $23,881 |
- One-Way Ticket (Local Transport) $0.27$0.27 – $0.27
- Monthly Public Transport Pass (Regular Price) $11$5.35 – $41
- Taxi Start (Standard Tariff) $1.07$1.07 – $1.28
- Taxi 1 km (Standard Tariff) $0.32$0.32 – $0.43
- Taxi 1 Hour Waiting (Standard Tariff) $6.42$6.42 – $11
- Gasoline (1 Liter) $1.12$0.75 – $2.14
- Volkswagen Golf 1.5 (or Equivalent New Compact Car) $11,763$10,693 – $16,040
- Toyota Corolla Sedan 1.6 (or Equivalent New Mid-Size Car) $23,881$21,386 – $23,881
Utility & Internet Costs in Dushanbe-Tajikistan
Monthly electricity, heating, water, mobile, and broadband bills.
| Item | Median | Range (low–high) |
|---|---|---|
| Basic Utilities for 85 m2 Apartment (Electricity, Heating, Cooling, Water, Garbage) | $57 | $36 – $107 |
| Mobile Phone Plan (Monthly, with Calls and 10GB+ Data) | $10 | $8.55 – $11 |
| Broadband Internet (Unlimited Data, 60 Mbps or Higher) | $17 | $16 – $21 |
- Basic Utilities for 85 m2 Apartment (Electricity, Heating, Cooling, Water, Garbage) $57$36 – $107
- Mobile Phone Plan (Monthly, with Calls and 10GB+ Data) $10$8.55 – $11
- Broadband Internet (Unlimited Data, 60 Mbps or Higher) $17$16 – $21
Childcare & Preschool in Dushanbe-Tajikistan
Preschool fees and international school tuition.
| Item | Median | Range (low–high) |
|---|---|---|
| Private Full-Day Preschool or Kindergarten, Monthly Fee per Child | $63 | $48 – $160 |
| International Primary School, Annual Tuition per Child | $6,657 | $5,240 – $32,080 |
- Private Full-Day Preschool or Kindergarten, Monthly Fee per Child $63$48 – $160
- International Primary School, Annual Tuition per Child $6,657$5,240 – $32,080
Clothing Prices in Dushanbe-Tajikistan
Jeans, dresses, running shoes, and leather shoes from chain stores.
| Item | Median | Range (low–high) |
|---|---|---|
| Jeans (Levi's 501 or Similar) | $33 | $11 – $53 |
| Summer Dress in a Chain Store (e.g. Zara or H&M) | $41 | $11 – $96 |
| Nike Running Shoes (Mid-Range) | $80 | $43 – $150 |
| Men's Leather Business Shoes | $59 | $43 – $107 |
- Jeans (Levi's 501 or Similar) $33$11 – $53
- Summer Dress in a Chain Store (e.g. Zara or H&M) $41$11 – $96
- Nike Running Shoes (Mid-Range) $80$43 – $150
- Men's Leather Business Shoes $59$43 – $107
Gym, Cinema & Leisure in Dushanbe-Tajikistan
Gym memberships, tennis court rentals, and cinema tickets.
| Item | Median | Range (low–high) |
|---|---|---|
| Monthly Fitness Club Membership | $43 | $32 – $53 |
| Tennis Court Rental (1 Hour, Weekend) | $13 | $7.49 – $13 |
| Cinema Ticket (International Release) | $5.35 | $4.28 – $6.42 |
- Monthly Fitness Club Membership $43$32 – $53
- Tennis Court Rental (1 Hour, Weekend) $13$7.49 – $13
- Cinema Ticket (International Release) $5.35$4.28 – $6.42
Restaurant Prices in Dushanbe-Tajikistan
Meals at inexpensive and mid-range restaurants, coffee, and soft drinks.
| Item | Median | Range (low–high) |
|---|---|---|
| Meal at an Inexpensive Restaurant | $4.81 | $3.96 – $6.42 |
| Meal for Two at a Mid-Range Restaurant (Three Courses, Without Drinks) | $15 | $12 – $27 |
| Combo Meal at McDonald's (or Equivalent Fast-Food Meal) | $5.35 | $5.35 – $5.35 |
| Domestic Draft Beer (0.5 Liter) | $1.18 | $0.53 – $2.67 |
| Imported Beer (0.33 Liter Bottle) | $3.21 | $2.14 – $4.81 |
| Cappuccino (Regular Size) | $1.92 | $0.53 – $3.21 |
| Soft Drink (Coca-Cola or Pepsi, 0.33 Liter Bottle) | $0.56 | $0.43 – $0.75 |
| Bottled Water (0.33 Liter) | $0.32 | $0.32 – $0.32 |
- Meal at an Inexpensive Restaurant $4.81$3.96 – $6.42
- Meal for Two at a Mid-Range Restaurant (Three Courses, Without Drinks) $15$12 – $27
- Combo Meal at McDonald's (or Equivalent Fast-Food Meal) $5.35$5.35 – $5.35
- Domestic Draft Beer (0.5 Liter) $1.18$0.53 – $2.67
- Imported Beer (0.33 Liter Bottle) $3.21$2.14 – $4.81
- Cappuccino (Regular Size) $1.92$0.53 – $3.21
- Soft Drink (Coca-Cola or Pepsi, 0.33 Liter Bottle) $0.56$0.43 – $0.75
- Bottled Water (0.33 Liter) $0.32$0.32 – $0.32
Salaries & Mortgages in Dushanbe-Tajikistan
Average monthly net salary and mortgage interest rates.
| Item | Median | Range (low–high) |
|---|---|---|
| Average Monthly Net Salary (After Tax) | $464 | — |
| Annual Mortgage Interest Rate (20-Year Fixed, in %) | 22.83% | — |
- Average Monthly Net Salary (After Tax) $464
- Annual Mortgage Interest Rate (20-Year Fixed, in %) 22.83%
Compare Dushanbe-Tajikistan with…
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Frequently asked questions
- How much does it cost to live in Dushanbe-Tajikistan?
- An estimated $529 per month covers rent, food, utilities, and transport for one person in Dushanbe-Tajikistan. A family of four needs around $1,255 per month, while students living shared accommodation manage on roughly $309.
- How much money do I need to live in Dushanbe-Tajikistan?
- Plan for at least $529 per month as a single person, $1,255 per month for a family of four, or $309 per month as a student in shared accommodation. Add 15–25% on top for taxes, savings, and discretionary spending — that's the salary you should be targeting before relocating to Dushanbe-Tajikistan.
- What is the average rent in Dushanbe-Tajikistan?
- A one-bedroom apartment in Dushanbe-Tajikistan rents for around $584 per month, with three-bedroom apartments in the city centre around $875 per month. Prices vary depending on neighbourhood, building age, and furnishings.
- What is the average salary in Dushanbe-Tajikistan?
- The average monthly net salary in Dushanbe-Tajikistan is around $464. Whether that's enough to live comfortably depends on housing choice — rent typically claims 126% of a single-person paycheck.
- How much does food cost in Dushanbe-Tajikistan?
- A meal at an inexpensive restaurant in Dushanbe-Tajikistan costs around $4.81. Cooking at home, a single person spends roughly $35 per month on groceries. Staples like milk ($1.06/L) and bread ($0.60/500g) are typical.
- What is public transport like in Dushanbe-Tajikistan?
- A monthly public transport pass in Dushanbe-Tajikistan costs around $11. Cities with extensive metro and bus networks generally let residents skip car ownership entirely, particularly when commuting from areas outside the city centre.
- Is the internet expensive in Dushanbe-Tajikistan?
- Unlimited broadband at 60 Mbps or higher in Dushanbe-Tajikistan costs around $17 per month — useful context for remote workers comparing locations.