Central America Updated
Average Cost of Living in Las Tablas
The average cost of living in Las Tablas, Panama is $295 per month for a single person, and $535 per month for a family of four.
Very affordable
Updated today
Index 6.7 · NYC = 100
Estimated monthly cost
- Single person
- $295 / month
- Family of 4
- $535 / mo
- Student
- $173 / mo
Includes rent, food, utilities, transport, and dining out. Excludes healthcare, taxes, and discretionary travel.
Salary that covers life in Las Tablas
Adjust the household and see the gap or surplus vs. typical local pay.
Interactive
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$0 / month
Annual gross (25% tax)
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On this page 11 sections
| Section | Description |
|---|---|
| Salary calculator for Las Tablas | Find out the monthly salary needed for a single, family, or student lifestyle. |
| Rent & Property Prices in Las Tablas | Apartment rent and property purchase price per square meter. |
| Grocery Prices in Las Tablas | Supermarket prices for staples like bread, milk, produce, and meat. |
| Public Transport & Car Costs in Las Tablas | Public transport tickets, taxi fares, fuel, and vehicle prices. |
| Utility & Internet Costs in Las Tablas | Monthly electricity, heating, water, mobile, and broadband bills. |
| Childcare & Preschool in Las Tablas | Preschool fees and international school tuition. |
| Clothing Prices in Las Tablas | Jeans, dresses, running shoes, and leather shoes from chain stores. |
| Gym, Cinema & Leisure in Las Tablas | Gym memberships, tennis court rentals, and cinema tickets. |
| Restaurant Prices in Las Tablas | Meals at inexpensive and mid-range restaurants, coffee, and soft drinks. |
| Salaries & Mortgages in Las Tablas | Average monthly net salary and mortgage interest rates. |
| Las Tablas FAQs | Common questions about rent, salaries, food, and transport in Las Tablas. |
Rent & Property Prices in Las Tablas
Apartment rent and property purchase price per square meter.
| Item | Median | Range (low–high) |
|---|---|---|
| 1 Bedroom Apartment in City Centre | — | — |
| 1 Bedroom Apartment Outside of City Centre | — | — |
| 3 Bedroom Apartment in City Centre | — | — |
| 3 Bedroom Apartment Outside of City Centre | — | — |
| Price per Square Meter to Buy Apartment in City Centre | — | — |
| Price per Square Meter to Buy Apartment Outside of Centre | — | — |
- 1 Bedroom Apartment in City Centre —
- 1 Bedroom Apartment Outside of City Centre —
- 3 Bedroom Apartment in City Centre —
- 3 Bedroom Apartment Outside of City Centre —
- Price per Square Meter to Buy Apartment in City Centre —
- Price per Square Meter to Buy Apartment Outside of Centre —
Grocery Prices in Las Tablas
Supermarket prices for staples like bread, milk, produce, and meat.
| Item | Median | Range (low–high) |
|---|---|---|
| Milk (Regular, 1 Liter) | — | — |
| Fresh White Bread (500 g Loaf) | $1.95 | — |
| White Rice (1 kg) | — | — |
| Eggs (12, Large Size) | $2.08 | $2.00 – $2.15 |
| Local Cheese (1 kg) | — | — |
| Chicken Fillets (1 kg) | — | — |
| Beef Round or Equivalent Back Leg Red Meat (1 kg) | — | — |
| Apples (1 kg) | $4.41 | — |
| Bananas (1 kg) | $1.28 | — |
| Oranges (1 kg) | — | — |
| Tomatoes (1 kg) | $1.54 | — |
| Potatoes (1 kg) | — | — |
| Onions (1 kg) | — | — |
| Lettuce (1 Head) | $1.25 | — |
| Bottled Water (1.5 Liter) | $1.00 | — |
| Bottle of Wine (Mid-Range) | $5.75 | $4.50 – $7.00 |
| Domestic Beer (0.5 Liter Bottle) | $1.29 | $1.00 – $1.43 |
| Imported Beer (0.33 Liter Bottle) | $1.75 | $1.00 – $2.50 |
| Cigarettes (Pack of 20, Marlboro) | — | — |
- Milk (Regular, 1 Liter) —
- Fresh White Bread (500 g Loaf) $1.95
- White Rice (1 kg) —
- Eggs (12, Large Size) $2.08$2.00 – $2.15
- Local Cheese (1 kg) —
- Chicken Fillets (1 kg) —
- Beef Round or Equivalent Back Leg Red Meat (1 kg) —
- Apples (1 kg) $4.41
- Bananas (1 kg) $1.28
- Oranges (1 kg) —
- Tomatoes (1 kg) $1.54
- Potatoes (1 kg) —
- Onions (1 kg) —
- Lettuce (1 Head) $1.25
- Bottled Water (1.5 Liter) $1.00
- Bottle of Wine (Mid-Range) $5.75$4.50 – $7.00
- Domestic Beer (0.5 Liter Bottle) $1.29$1.00 – $1.43
- Imported Beer (0.33 Liter Bottle) $1.75$1.00 – $2.50
- Cigarettes (Pack of 20, Marlboro) —
Public Transport & Car Costs in Las Tablas
Public transport tickets, taxi fares, fuel, and vehicle prices.
| Item | Median | Range (low–high) |
|---|---|---|
| One-Way Ticket (Local Transport) | — | — |
| Monthly Public Transport Pass (Regular Price) | — | — |
| Taxi Start (Standard Tariff) | $1.00 | — |
| Taxi 1 km (Standard Tariff) | — | — |
| Taxi 1 Hour Waiting (Standard Tariff) | — | — |
| Gasoline (1 Liter) | $0.91 | — |
| Volkswagen Golf 1.5 (or Equivalent New Compact Car) | — | — |
| Toyota Corolla Sedan 1.6 (or Equivalent New Mid-Size Car) | — | — |
- One-Way Ticket (Local Transport) —
- Monthly Public Transport Pass (Regular Price) —
- Taxi Start (Standard Tariff) $1.00
- Taxi 1 km (Standard Tariff) —
- Taxi 1 Hour Waiting (Standard Tariff) —
- Gasoline (1 Liter) $0.91
- Volkswagen Golf 1.5 (or Equivalent New Compact Car) —
- Toyota Corolla Sedan 1.6 (or Equivalent New Mid-Size Car) —
Utility & Internet Costs in Las Tablas
Monthly electricity, heating, water, mobile, and broadband bills.
| Item | Median | Range (low–high) |
|---|---|---|
| Basic Utilities for 85 m2 Apartment (Electricity, Heating, Cooling, Water, Garbage) | $150 | — |
| Mobile Phone Plan (Monthly, with Calls and 10GB+ Data) | $23 | $15 – $28 |
| Broadband Internet (Unlimited Data, 60 Mbps or Higher) | $38 | $30 – $45 |
- Basic Utilities for 85 m2 Apartment (Electricity, Heating, Cooling, Water, Garbage) $150
- Mobile Phone Plan (Monthly, with Calls and 10GB+ Data) $23$15 – $28
- Broadband Internet (Unlimited Data, 60 Mbps or Higher) $38$30 – $45
Childcare & Preschool in Las Tablas
Preschool fees and international school tuition.
| Item | Median | Range (low–high) |
|---|---|---|
| Private Full-Day Preschool or Kindergarten, Monthly Fee per Child | — | — |
| International Primary School, Annual Tuition per Child | — | — |
- Private Full-Day Preschool or Kindergarten, Monthly Fee per Child —
- International Primary School, Annual Tuition per Child —
Clothing Prices in Las Tablas
Jeans, dresses, running shoes, and leather shoes from chain stores.
| Item | Median | Range (low–high) |
|---|---|---|
| Jeans (Levi's 501 or Similar) | — | — |
| Summer Dress in a Chain Store (e.g. Zara or H&M) | — | — |
| Nike Running Shoes (Mid-Range) | — | — |
| Men's Leather Business Shoes | — | — |
- Jeans (Levi's 501 or Similar) —
- Summer Dress in a Chain Store (e.g. Zara or H&M) —
- Nike Running Shoes (Mid-Range) —
- Men's Leather Business Shoes —
Gym, Cinema & Leisure in Las Tablas
Gym memberships, tennis court rentals, and cinema tickets.
| Item | Median | Range (low–high) |
|---|---|---|
| Monthly Fitness Club Membership | $20 | — |
| Tennis Court Rental (1 Hour, Weekend) | — | — |
| Cinema Ticket (International Release) | — | — |
- Monthly Fitness Club Membership $20
- Tennis Court Rental (1 Hour, Weekend) —
- Cinema Ticket (International Release) —
Restaurant Prices in Las Tablas
Meals at inexpensive and mid-range restaurants, coffee, and soft drinks.
| Item | Median | Range (low–high) |
|---|---|---|
| Meal at an Inexpensive Restaurant | $10 | — |
| Meal for Two at a Mid-Range Restaurant (Three Courses, Without Drinks) | $30 | — |
| Combo Meal at McDonald's (or Equivalent Fast-Food Meal) | $8.50 | — |
| Domestic Draft Beer (0.5 Liter) | $1.25 | $1.00 – $1.50 |
| Imported Beer (0.33 Liter Bottle) | $2.75 | $2.50 – $3.00 |
| Cappuccino (Regular Size) | — | — |
| Soft Drink (Coca-Cola or Pepsi, 0.33 Liter Bottle) | $1.00 | — |
| Bottled Water (0.33 Liter) | $1.00 | — |
- Meal at an Inexpensive Restaurant $10
- Meal for Two at a Mid-Range Restaurant (Three Courses, Without Drinks) $30
- Combo Meal at McDonald's (or Equivalent Fast-Food Meal) $8.50
- Domestic Draft Beer (0.5 Liter) $1.25$1.00 – $1.50
- Imported Beer (0.33 Liter Bottle) $2.75$2.50 – $3.00
- Cappuccino (Regular Size) —
- Soft Drink (Coca-Cola or Pepsi, 0.33 Liter Bottle) $1.00
- Bottled Water (0.33 Liter) $1.00
Salaries & Mortgages in Las Tablas
Average monthly net salary and mortgage interest rates.
| Item | Median | Range (low–high) |
|---|---|---|
| Average Monthly Net Salary (After Tax) | — | — |
| Annual Mortgage Interest Rate (20-Year Fixed, in %) | — | — |
- Average Monthly Net Salary (After Tax) —
- Annual Mortgage Interest Rate (20-Year Fixed, in %) —
Compare Las Tablas with…
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Frequently asked questions
- How much does it cost to live in Las Tablas?
- An estimated $295 per month covers rent, food, utilities, and transport for one person in Las Tablas. A family of four needs around $535 per month, while students living shared accommodation manage on roughly $173.
- How much money do I need to live in Las Tablas?
- Plan for at least $295 per month as a single person, $535 per month for a family of four, or $173 per month as a student in shared accommodation. Add 15–25% on top for taxes, savings, and discretionary spending — that's the salary you should be targeting before relocating to Las Tablas.
- How much does food cost in Las Tablas?
- A meal at an inexpensive restaurant in Las Tablas costs around $10. Cooking at home, a single person spends roughly $25 per month on groceries.
- Is the internet expensive in Las Tablas?
- Unlimited broadband at 60 Mbps or higher in Las Tablas costs around $38 per month — useful context for remote workers comparing locations.