Grocery Prices in Las Tablas
The average price of monthly groceries for one person in Las Tablas, Panama is $25. We track 19 items in this category — see the full breakdown below.
All prices in USD; switch currency above the table.
On this page 4 sections
| Section | Description |
|---|---|
| Grocery Prices in Las Tablas: price table | 19 items with median prices and high–low ranges. |
| Compare to similar cities | Cities with comparable cost tier and region. |
| Other categories in Las Tablas | Jump to housing, food, transport, utilities, and more. |
| Food & Groceries FAQs for Las Tablas | Common questions about pricing, units, and refresh cadence. |
Grocery Prices in Las Tablas
Supermarket prices for staples like bread, milk, produce, and meat.
| Item | Median | Range (low–high) |
|---|---|---|
| Milk (Regular, 1 Liter) | — | — |
| Fresh White Bread (500 g Loaf) | $1.95 | — |
| White Rice (1 kg) | — | — |
| Eggs (12, Large Size) | $2.08 | $2.00 – $2.15 |
| Local Cheese (1 kg) | — | — |
| Chicken Fillets (1 kg) | — | — |
| Beef Round or Equivalent Back Leg Red Meat (1 kg) | — | — |
| Apples (1 kg) | $4.41 | — |
| Bananas (1 kg) | $1.28 | — |
| Oranges (1 kg) | — | — |
| Tomatoes (1 kg) | $1.54 | — |
| Potatoes (1 kg) | — | — |
| Onions (1 kg) | — | — |
| Lettuce (1 Head) | $1.25 | — |
| Bottled Water (1.5 Liter) | $1.00 | — |
| Bottle of Wine (Mid-Range) | $5.75 | $4.50 – $7.00 |
| Domestic Beer (0.5 Liter Bottle) | $1.29 | $1.00 – $1.43 |
| Imported Beer (0.33 Liter Bottle) | $1.75 | $1.00 – $2.50 |
| Cigarettes (Pack of 20, Marlboro) | — | — |
- Milk (Regular, 1 Liter) —
- Fresh White Bread (500 g Loaf) $1.95
- White Rice (1 kg) —
- Eggs (12, Large Size) $2.08$2.00 – $2.15
- Local Cheese (1 kg) —
- Chicken Fillets (1 kg) —
- Beef Round or Equivalent Back Leg Red Meat (1 kg) —
- Apples (1 kg) $4.41
- Bananas (1 kg) $1.28
- Oranges (1 kg) —
- Tomatoes (1 kg) $1.54
- Potatoes (1 kg) —
- Onions (1 kg) —
- Lettuce (1 Head) $1.25
- Bottled Water (1.5 Liter) $1.00
- Bottle of Wine (Mid-Range) $5.75$4.50 – $7.00
- Domestic Beer (0.5 Liter Bottle) $1.29$1.00 – $1.43
- Imported Beer (0.33 Liter Bottle) $1.75$1.00 – $2.50
- Cigarettes (Pack of 20, Marlboro) —
Other categories in Las Tablas
Food & Groceries in Las Tablas: FAQs
- How much does food & groceries cost in Las Tablas?
- The average price of monthly groceries for one person in Las Tablas, Panama is around $25. See the table above for the full breakdown across 19 items.
- Are these food & groceries prices in USD?
- Yes — every price on this page is normalized to US Dollars. Use the currency switcher above the table to convert to your local currency.
- How current is the food & groceries data for Las Tablas?
- Prices were last refreshed on May 11, 2026. We refresh from public price databases on a scheduled cadence.
- What's not included on this page?
- This page focuses on food & groceries. For an end-to-end monthly budget — rent + food + utilities + transit — see the Las Tablas main cost-of-living page.