Grocery Prices in Dar-es-Salaam-Tanzania
The average price of monthly groceries for one person in Dar-es-Salaam-Tanzania, Tanzania is $36. We track 19 items in this category — see the full breakdown below.
All prices in USD; switch currency above the table.
On this page 4 sections
| Section | Description |
|---|---|
| Grocery Prices in Dar-es-Salaam-Tanzania: price table | 19 items with median prices and high–low ranges. |
| Compare to similar cities | Cities with comparable cost tier and region. |
| Other categories in Dar-es-Salaam-Tanzania | Jump to housing, food, transport, utilities, and more. |
| Food & Groceries FAQs for Dar-es-Salaam-Tanzania | Common questions about pricing, units, and refresh cadence. |
Grocery Prices in Dar-es-Salaam-Tanzania
Supermarket prices for staples like bread, milk, produce, and meat.
| Item | Median | Range (low–high) |
|---|---|---|
| Milk (Regular, 1 Liter) | $0.94 | $0.65 – $1.34 |
| Fresh White Bread (500 g Loaf) | $0.68 | $0.38 – $1.15 |
| White Rice (1 kg) | $1.08 | $0.88 – $1.15 |
| Eggs (12, Large Size) | $1.95 | $1.07 – $2.76 |
| Local Cheese (1 kg) | $8.94 | $6.90 – $12 |
| Chicken Fillets (1 kg) | $4.98 | $2.30 – $6.90 |
| Beef Round or Equivalent Back Leg Red Meat (1 kg) | $4.07 | $3.26 – $5.75 |
| Apples (1 kg) | $2.68 | $1.53 – $3.83 |
| Bananas (1 kg) | $1.05 | $0.57 – $2.68 |
| Oranges (1 kg) | $0.99 | $0.38 – $2.68 |
| Tomatoes (1 kg) | $1.03 | $0.57 – $1.92 |
| Potatoes (1 kg) | $0.91 | $0.46 – $1.15 |
| Onions (1 kg) | $1.05 | $0.38 – $1.92 |
| Lettuce (1 Head) | $0.87 | $0.19 – $1.53 |
| Bottled Water (1.5 Liter) | $0.41 | $0.27 – $0.57 |
| Bottle of Wine (Mid-Range) | $6.90 | $5.75 – $7.67 |
| Domestic Beer (0.5 Liter Bottle) | $0.88 | $0.77 – $0.96 |
| Imported Beer (0.33 Liter Bottle) | $1.56 | $0.96 – $1.92 |
| Cigarettes (Pack of 20, Marlboro) | $2.30 | $1.92 – $3.83 |
- Milk (Regular, 1 Liter) $0.94$0.65 – $1.34
- Fresh White Bread (500 g Loaf) $0.68$0.38 – $1.15
- White Rice (1 kg) $1.08$0.88 – $1.15
- Eggs (12, Large Size) $1.95$1.07 – $2.76
- Local Cheese (1 kg) $8.94$6.90 – $12
- Chicken Fillets (1 kg) $4.98$2.30 – $6.90
- Beef Round or Equivalent Back Leg Red Meat (1 kg) $4.07$3.26 – $5.75
- Apples (1 kg) $2.68$1.53 – $3.83
- Bananas (1 kg) $1.05$0.57 – $2.68
- Oranges (1 kg) $0.99$0.38 – $2.68
- Tomatoes (1 kg) $1.03$0.57 – $1.92
- Potatoes (1 kg) $0.91$0.46 – $1.15
- Onions (1 kg) $1.05$0.38 – $1.92
- Lettuce (1 Head) $0.87$0.19 – $1.53
- Bottled Water (1.5 Liter) $0.41$0.27 – $0.57
- Bottle of Wine (Mid-Range) $6.90$5.75 – $7.67
- Domestic Beer (0.5 Liter Bottle) $0.88$0.77 – $0.96
- Imported Beer (0.33 Liter Bottle) $1.56$0.96 – $1.92
- Cigarettes (Pack of 20, Marlboro) $2.30$1.92 – $3.83
Other categories in Dar-es-Salaam-Tanzania
Food & Groceries in Dar-es-Salaam-Tanzania: FAQs
- How much does food & groceries cost in Dar-es-Salaam-Tanzania?
- The average price of monthly groceries for one person in Dar-es-Salaam-Tanzania, Tanzania is around $36. See the table above for the full breakdown across 19 items.
- Are these food & groceries prices in USD?
- Yes — every price on this page is normalized to US Dollars. Use the currency switcher above the table to convert to your local currency.
- How current is the food & groceries data for Dar-es-Salaam-Tanzania?
- Prices were last refreshed on May 13, 2026. We refresh from public price databases on a scheduled cadence.
- What's not included on this page?
- This page focuses on food & groceries. For an end-to-end monthly budget — rent + food + utilities + transit — see the Dar-es-Salaam-Tanzania main cost-of-living page.